Mike Smith 10:00 BikeErg
4,220
Meters
10:00.0
Time
2:22.1
Pace
116
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 85 |
| Revolution Count | 854 |
| Power/kg | 1.42 |
| Drag Factor | 43 |
June 12, 2025 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,220 | 2:22.1 | 122 | 719 | 85 | 119 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 79 | 112 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 87 | 118 |
| 3:00.0 | 431 | 2:19.2 | 130 | 746 | 87 | 121 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 88 | 121 |
| 5:00.0 | 438 | 2:16.9 | 136 | 768 | 89 | 123 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 90 | 125 |
| 7:00.0 | 450 | 2:13.3 | 148 | 808 | 91 | 127 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 97 | 132 |
| 9:00.0 | 366 | 2:43.9 | 79 | 573 | 74 | 127 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 72 | 91 |
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Workout Graph
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Df 40. Spin cool down,