Mike Smith 20:00 BikeErg
8,604
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 69 |
| Revolution Count | 1392 |
| Power/kg | 1.51 |
| Drag Factor | 80 |
June 01, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,604 | 2:19.4 | 129 | 744 | 69 | 112 |
| 4:00.0 | 1,678 | 2:23.0 | 120 | 711 | 68 | 114 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 70 | 115 |
| 12:00.0 | 1,732 | 2:18.5 | 132 | 752 | 70 | 114 |
| 16:00.0 | 1,731 | 2:18.6 | 131 | 751 | 70 | 111 |
| 20:00.0 | 1,733 | 2:18.4 | 132 | 753 | 70 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 80, rpm 70, cool-down moved hr monitor further around my back, seems to work better.