Mike Smith 15:00 BikeErg
6,772
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 65 |
| Revolution Count | 985 |
| Power/kg | 1.74 |
| Drag Factor | 110 |
June 01, 2025 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,772 | 2:12.9 | 149 | 813 | 65 | 102 |
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 63 | 96 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 65 | 98 |
| 9:00.0 | 1,347 | 2:13.6 | 147 | 804 | 65 | 101 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 67 | 108 |
| 15:00.0 | 1,420 | 2:06.7 | 172 | 891 | 69 | 111 |
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Df 110, warmup. Cold morning in Sydney.