Mike Smith 30:00 BikeErg
13,403
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
98
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 67 |
| Revolution Count | 2015 |
| Power/kg | 1.68 |
| Drag Factor | 99 |
June 22, 2025 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,403 | 2:14.2 | 144 | 797 | 67 | 98 |
| 5:00.0 | 2,135 | 2:20.5 | 126 | 734 | 64 | 72 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 66 | |
| 15:00.0 | 2,323 | 2:09.1 | 162 | 859 | 70 | 107 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 769 | 66 | 98 |
| 25:00.0 | 2,358 | 2:07.2 | 170 | 884 | 71 | 110 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 778 | 66 | 105 |
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Workout Graph
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Df 100, warmup, cold morning, hr takes a while to kick in. Did a full calibration this morning,