Mike Smith 5:00 BikeErg
2,001
Meters
5:00.0
Time
2:29.9
Pace
54
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 80 |
| Revolution Count | 401 |
| Power/kg | 1.21 |
| Drag Factor | 42 |
June 24, 2025 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 80 | 106 |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 76 | 105 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 81 | 107 |
| 3:00.0 | 404 | 2:28.5 | 107 | 667 | 82 | 106 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 81 | 106 |
| 5:00.0 | 405 | 2:28.1 | 108 | 670 | 81 | 108 |
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Workout Graph
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Df 42,cool-down