Mike Smith 20:00 BikeErg
8,942
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 65 |
| Revolution Count | 1303 |
| Power/kg | 1.69 |
| Drag Factor | 110 |
July 09, 2025 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,942 | 2:14.1 | 145 | 798 | 65 | 103 |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 64 | 91 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 65 | 107 |
| 12:00.0 | 1,793 | 2:13.8 | 146 | 802 | 66 | 106 |
| 16:00.0 | 1,792 | 2:13.9 | 146 | 801 | 65 | 106 |
| 20:00.0 | 1,791 | 2:14.0 | 145 | 800 | 65 | 107 |
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Workout Graph
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Df 110, rpm 65, warmup