Mike Smith 15:00 BikeErg
7,421
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
126
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 77 |
| Revolution Count | 1156 |
| Power/kg | 2.29 |
| Drag Factor | 89 |
July 07, 2025 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,421 | 2:01.2 | 196 | 975 | 77 | 126 |
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 75 | 118 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 80 | 130 |
| 9:00.0 | 1,448 | 2:04.3 | 182 | 927 | 75 | 126 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 80 | 133 |
| 15:00.0 | 1,441 | 2:04.9 | 180 | 918 | 75 | 127 |
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Workout Graph
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Df 90. Rpm 75 and 80,