Mike Smith 10:00 BikeErg
4,683
Meters
10:00.0
Time
2:08.1
Pace
144
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 59 |
| Revolution Count | 590 |
| Power/kg | 1.94 |
| Drag Factor | 169 |
June 20, 2025 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,683 | 2:08.1 | 166 | 872 | 59 |
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 58 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 60 |
| 6:00.0 | 940 | 2:07.6 | 168 | 878 | 59 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 59 |
| 10:00.0 | 941 | 2:07.5 | 169 | 880 | 60 |
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Workout Graph
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Df 170, rpm 60. Warmup, cold morning