Mike Smith 10:00 BikeErg
3,975
Meters
10:00.0
Time
2:30.9
Pace
106
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 80 |
| Revolution Count | 804 |
| Power/kg | 1.19 |
| Drag Factor | 41 |
June 16, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,975 | 2:30.9 | 102 | 650 | 80 | 123 |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 80 | 126 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 83 | 125 |
| 6:00.0 | 818 | 2:26.6 | 111 | 681 | 83 | 124 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 85 | 128 |
| 10:00.0 | 710 | 2:49.0 | 72 | 549 | 72 | 115 |
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Workout Graph
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Df 40, cool-down