Mike Smith 10:00 BikeErg
4,021
Meters
10:00.0
Time
2:29.2
Pace
109
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 1.23 |
| Drag Factor | 42 |
June 14, 2025 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,021 | 2:29.2 | 105 | 662 | 81 | 122 |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 79 | 119 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 84 | 123 |
| 6:00.0 | 834 | 2:23.8 | 117 | 704 | 84 | 126 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 86 | 129 |
| 10:00.0 | 726 | 2:45.2 | 78 | 566 | 74 | 117 |
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Workout Graph
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Df 40, cool-down