Mike Smith 10:00 BikeErg
4,713
Meters
10:00.0
Time
2:07.3
Pace
148
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 71 |
| Revolution Count | 708 |
| Power/kg | 1.98 |
| Drag Factor | 100 |
June 16, 2025 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,713 | 2:07.3 | 170 | 883 | 71 |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 63 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 67 |
| 6:00.0 | 927 | 2:09.4 | 161 | 855 | 70 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 74 |
| 10:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 81 |
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Workout Graph
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Df 100, warmup. Hr not kicking in.