Mike Smith 1:30:00 BikeErg
41,187
Meters
1:30:00.0
Time
2:11.1
Pace
1245
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 59 |
| Revolution Count | 5412 |
| Power/kg | 1.81 |
| Drag Factor | 150 |
May 20, 2025 09:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 41,187 | 2:11.1 | 155 | 834 | 59 | 112 |
| 10:00.0 | 4,486 | 2:13.7 | 146 | 803 | 59 | 100 |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 60 | 105 |
| 30:00.0 | 4,592 | 2:10.6 | 157 | 839 | 60 | 111 |
| 40:00.0 | 4,582 | 2:10.9 | 156 | 836 | 60 | 115 |
| 50:00.0 | 4,591 | 2:10.6 | 157 | 839 | 60 | 113 |
| 1:00:00.0 | 4,589 | 2:10.7 | 157 | 838 | 60 | 116 |
| 1:10:00.0 | 4,586 | 2:10.8 | 156 | 837 | 60 | 116 |
| 1:20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 60 | 118 |
| 1:30:00.0 | 4,586 | 2:10.8 | 156 | 837 | 60 | 119 |
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Workout Graph
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Df 150. 10 min splits. Rpm warmup, then hold 60, easy day. Been up on the Goldcoast for a few days.