Mike Smith 16:01 BikeErg
8,414
Meters
16:01.5
Time
1:54.2
Pace
294
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 62 |
| Revolution Count | 1005 |
| Power/kg | 2.74 |
| Drag Factor | 196 |
May 12, 2025 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:01.5 | 8,414 | 1:54.2 | 235 | 1107 | 62 | 141 |
| 4:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 62 | 131 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 63 | 138 |
| 12:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 63 | 144 |
| 16:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 63 | 147 |
| 16:01.5 | 12 | 2:05.0 | 179 | 916 | 79 | 146 |
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Workout Graph
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Df 195 , power ride.