Mike Smith 1:20:00 BikeErg
35,176
Meters
1:20:00.0
Time
2:16.4
Pace
1029
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 69 |
| Revolution Count | 5570 |
| Power/kg | 1.61 |
| Drag Factor | 85 |
May 15, 2025 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 35,176 | 2:16.4 | 138 | 774 | 69 | 106 |
| 10:00.0 | 4,119 | 2:25.6 | 113 | 689 | 65 | 87 |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 70 | 99 |
| 30:00.0 | 4,444 | 2:15.0 | 142 | 789 | 70 | 103 |
| 40:00.0 | 4,442 | 2:15.0 | 142 | 788 | 70 | 107 |
| 50:00.0 | 4,446 | 2:14.9 | 142 | 790 | 70 | 110 |
| 1:00:00.0 | 4,436 | 2:15.2 | 141 | 786 | 70 | 113 |
| 1:10:00.0 | 4,436 | 2:15.2 | 141 | 786 | 70 | 115 |
| 1:20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 70 | 114 |
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Workout Graph
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Df 85, 10 min splits, rpm warmup then 70 for rest of workout, easy day, did 40k on the tt bike yesterday.