Mike Smith 10:00 BikeErg
4,681
Meters
10:00.0
Time
2:08.1
Pace
141
Calories
99
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 1.94 |
| Drag Factor | 85 |
May 12, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,681 | 2:08.1 | 166 | 871 | 74 | 99 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 66 | 64 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 69 | 64 |
| 3:00.0 | 446 | 2:14.5 | 144 | 794 | 71 | 98 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 72 | 100 |
| 5:00.0 | 456 | 2:11.5 | 154 | 828 | 72 | 102 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 74 | 104 |
| 7:00.0 | 477 | 2:05.7 | 176 | 905 | 76 | 106 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 77 | 114 |
| 9:00.0 | 504 | 1:59.0 | 207 | 1013 | 80 | 118 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 86 | 128 |
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Workout Graph
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Df 85, warmup