Mike Smith 30:00 BikeErg
14,432
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 79 |
| Revolution Count | 2380 |
| Power/kg | 2.1 |
| Drag Factor | 75 |
May 09, 2025 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,432 | 2:04.7 | 180 | 920 | 79 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 723 | 70 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 75 |
| 15:00.0 | 2,432 | 2:03.3 | 186 | 941 | 80 |
| 20:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 85 |
| 25:00.0 | 2,436 | 2:03.1 | 187 | 944 | 80 |
| 30:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 85 |
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Workout Graph
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Df 75, 5min splits, rpm warmup then change every split.ladder. 1 hour on the tt bike yesterday.