Mike Smith 10:00 BikeErg
4,000
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 81 |
| Revolution Count | 812 |
| Power/kg | 1.21 |
| Drag Factor | 41 |
May 04, 2025 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,000 | 2:30.0 | 104 | 656 | 81 | 106 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 76 | 102 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 81 | 105 |
| 3:00.0 | 404 | 2:28.5 | 107 | 667 | 82 | 105 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 81 | 106 |
| 5:00.0 | 405 | 2:28.1 | 108 | 670 | 82 | 106 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 83 | 109 |
| 7:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 109 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 87 | 112 |
| 9:00.0 | 402 | 2:29.2 | 105 | 662 | 82 | 109 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 75 | 103 |
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Workout Graph
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Df 40. Spin cool-down