Mike Smith 45:00 BikeErg
20,290
Meters
45:00.0
Time
2:13.0
Pace
602
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 69 |
| Revolution Count | 3154 |
| Power/kg | 1.74 |
| Drag Factor | 90 |
April 28, 2025 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,290 | 2:13.0 | 149 | 811 | 69 | 110 |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 69 | 101 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 70 | 103 |
| 15:00.0 | 2,258 | 2:12.8 | 149 | 813 | 70 | 106 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 70 | 109 |
| 25:00.0 | 2,258 | 2:12.8 | 149 | 813 | 70 | 111 |
| 30:00.0 | 2,257 | 2:12.9 | 149 | 812 | 70 | 113 |
| 35:00.0 | 2,256 | 2:12.9 | 149 | 812 | 70 | 113 |
| 40:00.0 | 2,258 | 2:12.8 | 149 | 813 | 70 | 117 |
| 45:00.0 | 2,255 | 2:13.0 | 149 | 811 | 70 | 118 |
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Workout Graph
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Df 90,rpm 70, very social last few days, to many late nights.