Mike Smith 4000m BikeErg
4,000
Meters
7:48.5
Time
1:57.1
Pace
135
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 61 |
| Revolution Count | 477 |
| Power/kg | 2.54 |
| Drag Factor | 200 |
April 23, 2025 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1049 | 61 | 140 |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 59 | 126 |
| 0:58.7 | 1,000 | 1:57.4 | 216 | 1044 | 61 | 134 |
| 0:58.4 | 1,500 | 1:56.8 | 220 | 1055 | 61 | 140 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1055 | 62 | 142 |
| 0:58.6 | 2,500 | 1:57.2 | 217 | 1048 | 61 | 142 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1052 | 61 | 144 |
| 0:58.2 | 3,500 | 1:56.4 | 222 | 1063 | 62 | 146 |
| 0:57.9 | 4,000 | 1:55.8 | 225 | 1075 | 62 | 147 |
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Workout Graph
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Df 200. Pace around 1-58.