Mike Smith 30:00 BikeErg
14,468
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 74 |
| Revolution Count | 2251 |
| Power/kg | 2.12 |
| Drag Factor | 90 |
April 29, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,468 | 2:04.4 | 182 | 925 | 74 | 121 |
| 5:00.0 | 2,391 | 2:05.4 | 177 | 909 | 74 | 115 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 75 | 116 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 931 | 75 | 121 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 927 | 75 | 124 |
| 25:00.0 | 2,413 | 2:04.3 | 182 | 926 | 75 | 125 |
| 30:00.0 | 2,415 | 2:04.2 | 183 | 928 | 75 | 128 |
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Workout Graph
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Df 90. Rpm 75, even workout.