Mike Smith 10:00 BikeErg
4,009
Meters
10:00.0
Time
2:29.6
Pace
106
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 81 |
| Revolution Count | 811 |
| Power/kg | 1.21 |
| Drag Factor | 41 |
April 28, 2025 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,009 | 2:29.6 | 104 | 659 | 81 | 107 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 78 | 106 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 82 | 108 |
| 3:00.0 | 406 | 2:27.7 | 108 | 673 | 82 | 109 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 109 |
| 5:00.0 | 411 | 2:25.9 | 112 | 687 | 83 | 110 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 84 | 111 |
| 7:00.0 | 413 | 2:25.2 | 114 | 692 | 84 | 111 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 83 | 110 |
| 9:00.0 | 378 | 2:38.7 | 88 | 601 | 76 | 104 |
| 10:00.0 | 375 | 2:40.0 | 85 | 594 | 76 | 100 |
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Workout Graph
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Df 40, cool-down