Mike Smith 20:00 BikeErg
9,318
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Revolution Count | 1400 |
| Power/kg | 1.91 |
| Drag Factor | 100 |
May 02, 2025 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,318 | 2:08.7 | 164 | 863 | 69 | 129 |
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 69 | 126 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 70 | 130 |
| 12:00.0 | 1,867 | 2:08.5 | 165 | 867 | 70 | 130 |
| 16:00.0 | 1,863 | 2:08.8 | 164 | 863 | 70 | 130 |
| 20:00.0 | 1,867 | 2:08.5 | 165 | 867 | 70 | 129 |
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Workout Graph
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Df 100, rpm 70, repeat first workout.