Mike Smith 20:00 BikeErg
9,340
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 70 |
| Revolution Count | 1403 |
| Power/kg | 1.93 |
| Drag Factor | 100 |
May 02, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,340 | 2:08.4 | 165 | 867 | 70 | 111 |
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 69 | 108 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 70 | 112 |
| 12:00.0 | 1,874 | 2:08.0 | 167 | 873 | 70 | 111 |
| 16:00.0 | 1,872 | 2:08.2 | 166 | 871 | 71 | 112 |
| 20:00.0 | 1,872 | 2:08.2 | 166 | 871 | 70 | 112 |
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Workout Graph
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Df 100, rpm 70,