Mike Smith 10:00 BikeErg
3,920
Meters
10:00.0
Time
2:33.0
Pace
102
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 79 |
| Revolution Count | 797 |
| Power/kg | 1.14 |
| Drag Factor | 39 |
May 05, 2025 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,920 | 2:33.0 | 98 | 635 | 79 | 119 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 79 | 119 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 121 |
| 3:00.0 | 405 | 2:28.1 | 108 | 670 | 82 | 121 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 81 | 117 |
| 5:00.0 | 401 | 2:29.6 | 104 | 659 | 82 | 121 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 81 | 123 |
| 7:00.0 | 405 | 2:28.1 | 108 | 670 | 82 | 122 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 83 | 123 |
| 9:00.0 | 359 | 2:47.1 | 75 | 558 | 73 | 119 |
| 10:00.0 | 351 | 2:50.9 | 70 | 541 | 71 | 112 |
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Workout Graph
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Df 40, cool-down