Mike Smith 45:00 BikeErg
21,251
Meters
45:00.0
Time
2:07.0
Pace
664
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 66 |
| Revolution Count | 3009 |
| Power/kg | 2 |
| Drag Factor | 120 |
May 05, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,251 | 2:07.0 | 171 | 887 | 66 | 121 |
| 5:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 94 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 65 | 102 |
| 15:00.0 | 2,478 | 2:01.0 | 197 | 978 | 70 | 121 |
| 20:00.0 | 2,308 | 2:09.9 | 159 | 848 | 65 | 114 |
| 25:00.0 | 2,487 | 2:00.6 | 199 | 986 | 70 | 130 |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 844 | 65 | 122 |
| 35:00.0 | 2,481 | 2:00.9 | 198 | 981 | 70 | 136 |
| 40:00.0 | 2,305 | 2:10.1 | 159 | 846 | 65 | 129 |
| 45:00.0 | 2,473 | 2:01.3 | 196 | 974 | 70 | 143 |
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Workout Graph
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Df 120, 5min splits. Rpm warmup, then 65 and 70, up and down.