Mike Smith 20:00 BikeErg
10,360
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 61 |
| Revolution Count | 1235 |
| Power/kg | 2.63 |
| Drag Factor | 201 |
May 02, 2025 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,360 | 1:55.8 | 225 | 1075 | 61 | 141 |
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 61 | 133 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 61 | 137 |
| 12:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 62 | 142 |
| 16:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 62 | 146 |
| 20:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 63 | 147 |
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Workout Graph
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Df 200, solid workout, try to make each split a little quicker,