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Lawrence Hagger

Log

Date Workout Score Ave Comments Action
04/21/21 2x20:00/3:00r 9,934m 2:00.7

Last erg of holiday, but still not feeling strong or good since the hour piece, not rly sure why, but hoping that will disappear when bac…

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04/17/21 3x20:00/3:00r 14,954m 2:00.3 View workout
04/11/21 2x20:00/3:00r 9,880m 2:01.4

Consistency

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04/09/21 2x20:00/3:00r 9,892m 2:01.3

First proper erg on slides, having a problem putting down power, probably due to tiredness or unfamiliarity

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04/05/21 1:00:00 15,662m 1:54.9

New British age 13-14 60mins record. Old record was 1.57.1

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04/03/21 v35:00/2:00r...2 15,513m 1:56.0

Prep for British j15 60min record attempt. Felt really good, felt pretty easy even at the end.

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04/02/21 30:00 7,593m 1:58.5

Chilled 30@20, hr around 170, drag at 100. Working on hitting the catch hard

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04/01/21 3x30:00/3:00r 21,967m 2:02.9

HR was 161 bpm average.

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03/31/21 3x20:00/3:00r 15,039m 1:59.6

Feeling a lot better

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03/28/21 7580m 30:00.6 1:58.7

Felt really bad, unfit and weak. Progress needed.

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03/25/21 6:50.1 2,000m 1:42.5

Rate 28, pb

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03/09/21 10000m 38:52.6 1:56.6

Final erg of this lockdown. 10k@20, not full out, but with a fair amount of effort. Can’t wait to finally get back in a boat! Start…

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03/08/21 5x10:00/3:00r 12,851m 1:56.7

First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago.

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03/05/21 4x17:30/3:00r 17,258m 2:01.6 View workout
03/04/21 30:00 7,322m 2:02.9 View workout
03/04/21 10x500m/1:00r 17:26.4 1:44.6

Slightly slower than I could be, but that’s coz this is my first interval training in 2 months.

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03/02/21 2x30:00/2:00r 14,894m 2:00.8

UT1.5, hr was 166

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03/01/21 4x17:30/3:00r 17,382m 2:00.8 View workout
02/25/21 2x5000m/3:00r 38:03.5 1:54.1

30@20 pace, felt really easy, pushed in the last 1k of the last one. Really enjoyed that ergo.

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02/24/21 3x30:00/3:00r 21,839m 2:03.6

Felt a lot better after feeling better rubbish yesterday. Keeping it very easy, pushing on slightly last 5 mins

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02/22/21 4x17:30/3:00r 17,510m 1:59.9

Gave a bit more in the last one, looking forward to finally getting back in the boat in a few weeks. Heart rate slightly higher due to su…

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02/20/21 10000m 39:55.4 1:59.7

First 2k@20, then 2k@22, 2k@24, 2k@22, 2k@20. Nice and slow, getting back into it.

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02/16/21 2x10:00/3:00r 5,103m 1:57.5 View workout
02/15/21 2500m 9:34.0 1:54.8

Extra 2500m to get to 1 million metres training at home on the erg since getting it.

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02/15/21 3x6000m/3:00r 1:13:20.8 2:02.2

UT2, low hr.

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