Lawrence Hagger 2500m row
2,500
Meters
9:34.0
Time
1:54.8
Pace
173
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 136 |
February 15, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 24 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 24 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 24 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 25 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1217 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Extra 2500m to get to 1 million metres training at home on the erg since getting it.