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Lawrence Hagger

Log

Date Workout Score Ave Comments Action
10/25/20 5x10:00/3:00r 12,490m 2:00.0

Final erg before 30@20 benchmark ergo tomorrow. Effort was around UT1.5 again, so not near full out.

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10/24/20 2x20:00/3:00r 9,674m 2:04.0

UT1.5, felt quite tired, looking forward to training this half term

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10/13/20 40:00.0 9,613m 2:04.8 View workout
09/15/20 4x15:00/3:00r 14,381m 2:05.1

It’s too hot in changers. Feet out as usual

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09/13/20 1x5000m/3:00r 20:35.3 2:03.5

Felt really bad, my arms hurt, I think from sculling earlier in the day. It’s also quite boring in changers. Rubbish split, feet ou…

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09/08/20 30:00 7,402m 2:01.5 View workout
09/02/20 4x15:00/3:00r 14,276m 2:06.0

First ergo in 3 weeks

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08/14/20 31:19 7,417m 2:06.7

Feeling really good, going for an hour, until cramp in leg hit hard. Does anyone know how to prevent it?

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07/17/20 30:00 7,248m 2:04.1 View workout
07/13/20 5x3000m/2:00r 1:02:30.7 2:05.0 View workout
07/10/20 2x6000m/2:00r 50:42.5 2:06.7

First ergo in 2 weeks

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07/01/20 1:00:00.0 14,622m 2:03.1 View workout
06/29/20 15000m 1:02:55.9 2:05.8 View workout
06/26/20 3x10:00/2:00r 7,601m 1:58.4 View workout
06/22/20 28:27 7,002m 2:01.9

Was going to do more but forgot to turn on fan and open windows so got too hot

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06/15/20 15000m 1:04:17.7 2:08.5 View workout
06/12/20 v10000m/6:00r...1 10,000m 2:05.3 View workout
06/09/20 15000m 1:03:02.5 2:06.0

Trying to get back into training, pushed the final 1500

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06/06/20 17:07 4,092m 2:05.5 View workout
06/05/20 25:00 5,413m 2:18.5 View workout
06/03/20 1:00:00 14,145m 2:07.2 View workout
05/31/20 1:00:00 14,071m 2:07.9 View workout
05/27/20 10000m 40:50.7 2:02.5 View workout
05/25/20 40:00 9,569m 2:05.4 View workout
05/19/20 5000m 19:39.6 1:57.9 View workout