Lawrence Hagger 4x15:00/3:00r row
14,381
Meters
1:00:00.0
Time
2:05.1
Pace
912
Calories
184
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,573 |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 98 |
September 15, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,381 | 2:05.1 | 178 | 914 | 21 | 184 |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 21 | 176 |
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 21 | 183 |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 21 | 187 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 21 | 190 |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
It’s too hot in changers. Feet out as usual