Lawrence Hagger 15000m row
15,000
Meters
1:03:02.5
Time
2:06.0
Pace
945
Calories
183
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 108 |
June 09, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.5 | 15,000 | 2:06.0 | 175 | 900 | 21 | 183 |
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 21 | 171 |
| 12:45.9 | 6,000 | 2:07.6 | 168 | 879 | 21 | 179 |
| 12:41.7 | 9,000 | 2:06.9 | 171 | 888 | 21 | 183 |
| 12:39.7 | 12,000 | 2:06.6 | 172 | 893 | 22 | 184 |
| 12:17.0 | 15,000 | 2:02.8 | 189 | 949 | 23 | 199 |
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Workout Graph
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Trying to get back into training, pushed the final 1500