Lawrence Hagger 15000m row
15,000
Meters
1:02:55.9
Time
2:05.8
Pace
947
Calories
179
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 107 |
June 29, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.9 | 15,000 | 2:05.8 | 176 | 904 | 21 | 179 |
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 21 | 170 |
| 12:36.8 | 6,000 | 2:06.1 | 174 | 900 | 21 | 172 |
| 12:39.7 | 9,000 | 2:06.6 | 172 | 893 | 22 | 180 |
| 12:41.8 | 12,000 | 2:06.9 | 171 | 888 | 22 | 182 |
| 12:23.8 | 15,000 | 2:03.9 | 184 | 932 | 23 | 192 |
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Workout Graph
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