Lawrence Hagger 2x20:00/3:00r row
9,674
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,765 |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 122 |
October 24, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,674 | 2:04.0 | 183 | 931 | 20 | |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 20 | |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 20 | |
| r91 |
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Workout Graph
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UT1.5, felt quite tired, looking forward to training this half term