Lawrence Hagger 1x5000m/3:00r row
5,000
Meters
20:35.3
Time
2:03.5
Pace
322
Calories
189
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 23:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 100 |
September 13, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 21 | 189 |
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 21 | 189 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt really bad, my arms hurt, I think from sculling earlier in the day. It’s also quite boring in changers. Rubbish split, feet out as usual