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Lawrence Hagger

Log

Date Workout Score Ave Comments Action
02/12/21 4x17:30/3:00r 17,265m 2:01.6

HR was 159

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02/11/21 2x20:00/2:00r 9,926m 2:00.8

Extra bit of UT2 work

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02/11/21 3x3000m/3:00r 35:01.1 1:56.7

First 3k@24, 5k + 12 pace. Next 3k@26, then 3k@28, dropping pace each time. Nice and easy, confidence booster ergo session. Lots left in…

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02/09/21 v5:00/r...10 7,500m 2:00.0

Motivation running very low. So struggling to find the final pushes.

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02/08/21 3x20:00/2:00r 14,975m 2:00.2

60 mins UT2 including 5x3 mins r26 at hard effort. First 20 mins was UT2, then the next 40 was 5x3 with a 5 min UT2 break. Hitting 1.47-1…

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02/05/21 4x17:30/3:00r 17,464m 2:00.2 View workout
02/04/21 1x30:00/5:00r 7,492m 2:00.1

First 10 mins UT2, then 3x30secs@28, then 30, then 32... Blew up a bit at the end.

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02/02/21 5x10:00/3:00r 12,781m 1:57.3

First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago. Still a bit tired from the weeke…

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01/31/21 5000m 20:11.4 2:01.1

Extra 5k to make 26km today, total of 47km this weekend on the ergo.

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01/31/21 3x7000m/2:00r 1:26:54.6 2:04.1 View workout
01/30/21 3x7000m/2:00r 1:27:05.0 2:04.4 View workout
01/28/21 30:00 7,772m 1:55.8

First 30@20 in over a month. Didn’t feel too fresh at the start, but managed to get into it. Heart rate was 183 average, so quite l…

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01/27/21 4x17:30/3:00r 17,309m 2:01.3

Getting in the metres.

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01/26/21 5000m 19:35.1 1:57.5

Drag was 100, first 2.5k @19, next 1.5k @20, next 1k@21. Taking it easy after yoga.

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01/25/21 4x17:30/3:00r 17,267m 2:01.6 View workout
01/24/21 10x500m/1:00r 17:37.7 1:45.7

Still getting faster 👍

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01/21/21 3x20:00/2:00r 14,825m 2:01.4

60 mins UT2 including 5x3 mins r26 at hard effort. First 20 mins was UT2, then the next 40 was 5x3 with a 5 min UT2 break

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01/20/21 4x17:30/3:00r 17,404m 2:00.6

Relaxing day

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01/18/21 2x12:00/3:00r 6,075m 1:58.5

Not feeling it today. Was going to do more but didn’t

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01/16/21 v20:00/2:00r...4 17,249m 2:01.7 View workout
01/15/21 3x4000m/2:00r 47:38.3 1:59.0

Just keeping it slow and steady. Pushed a bit more for the last 5 mins.

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01/14/21 20x0:30/1:00r 3,060m 1:38.0

Leg strength was definitely the limiting factor.

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01/13/21 2x15:00/2:00r 7,216m 2:04.7

Cool down

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01/13/21 10x500m/1:00r 17:39.1 1:45.9 View workout
01/12/21 10000m 40:52.5 2:02.6

Easy first day of school

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