Lawrence Hagger 1x30:00/5:00r row
7,492
Meters
30:00.0
Time
2:00.1
Pace
499
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 135 |
February 04, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492 | 2:00.1 | 202 | 994 | 22 | |
| 30:00.0 | 7,492 | 2:00.1 | 202 | 994 | 22 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 10 mins UT2, then 3x30secs@28, then 30, then 32... Blew up a bit at the end.