Lawrence Hagger 3x20:00/2:00r row
14,975
Meters
1:00:00.0
Time
2:00.2
Pace
994
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 140 |
February 08, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,975 | 2:00.2 | 202 | 993 | 21 | |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 23 | |
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 22 | |
| r78 |
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Workout Graph
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60 mins UT2 including 5x3 mins r26 at hard effort. First 20 mins was UT2, then the next 40 was 5x3 with a 5 min UT2 break. Hitting 1.47-1.48 averages in the bursts.