Lawrence Hagger 5x10:00/3:00r row
12,781
Meters
50:00.0
Time
1:57.3
Pace
868
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,114 |
| Overall Time | 1:05:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
February 02, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,781 | 1:57.3 | 217 | 1045 | 23 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 23 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 23 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 23 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 23 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 23 | |
| r333 |
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Workout Graph
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First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago. Still a bit tired from the weekend.