Lawrence Hagger 4x17:30/3:00r row
17,464
Meters
1:10:00.0
Time
2:00.2
Pace
1156
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,585 |
| Overall Time | 1:22:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1404 |
| Drag Factor | 135 |
February 05, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,464 | 2:00.2 | 201 | 992 | 20 | |
| 17:30.0 | 4,316 | 2:01.6 | 194 | 969 | 20 | |
| 17:30.0 | 4,329 | 2:01.2 | 196 | 975 | 20 | |
| 17:30.0 | 4,354 | 2:00.5 | 200 | 987 | 20 | |
| 17:30.0 | 4,464 | 1:57.6 | 215 | 1040 | 20 | |
| r121 |
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Workout Graph
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