Lawrence Hagger 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 100 |
January 26, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 19 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 20 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 19 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 19 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 20 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 21 |
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Workout Graph
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Drag was 100, first 2.5k @19, next 1.5k @20, next 1k@21. Taking it easy after yoga.