Lawrence Hagger 2x20:00/2:00r row
9,926
Meters
40:00.0
Time
2:00.8
Pace
654
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 143 |
February 11, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,926 | 2:00.8 | 198 | 981 | 20 | |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 20 | |
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 20 | |
| r95 |
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Workout Graph
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Extra bit of UT2 work