Lawrence Hagger 3x3000m/3:00r row
9,000
Meters
35:01.1
Time
1:56.7
Pace
617
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 44:01.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 142 |
February 11, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.1 | 9,000 | 1:56.7 | 220 | 1057 | 25 | |
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 24 | |
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1034 | 25 | |
| 11:07.7 | 3,000 | 1:51.2 | 254 | 1174 | 27 | |
| r150 |
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Workout Graph
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First 3k@24, 5k + 12 pace. Next 3k@26, then 3k@28, dropping pace each time. Nice and easy, confidence booster ergo session. Lots left in the tank at the end too.