Lawrence Hagger 10000m row
10,000
Meters
40:52.5
Time
2:02.6
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 135 |
January 12, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.5 | 10,000 | 2:02.6 | 190 | 953 | 21 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 21 |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 950 | 21 |
| 8:12.4 | 6,000 | 2:03.1 | 188 | 945 | 21 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 946 | 21 |
| 8:02.6 | 10,000 | 2:00.6 | 199 | 985 | 21 |
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Workout Graph
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Easy first day of school