Lawrence Hagger 4x17:30/3:00r row
17,267
Meters
1:10:00.0
Time
2:01.6
Pace
1131
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,424 |
| Overall Time | 1:22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1408 |
| Drag Factor | 137 |
January 25, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,267 | 2:01.6 | 195 | 969 | 20 | |
| 17:30.0 | 4,297 | 2:02.1 | 192 | 960 | 20 | |
| 17:30.0 | 4,304 | 2:01.9 | 193 | 963 | 20 | |
| 17:30.0 | 4,311 | 2:01.7 | 194 | 966 | 20 | |
| 17:30.0 | 4,356 | 2:00.5 | 200 | 988 | 20 | |
| r157 |
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Workout Graph
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