Lawrence Hagger 10x500m/1:00r row
5,000
Meters
17:37.7
Time
1:45.7
Pace
382
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 27:37.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 133 |
January 24, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 5,000 | 1:45.7 | 296 | 1317 | 26 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r598 |
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Workout Graph
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Still getting faster 👍