Lawrence Hagger 4x17:30/3:00r row
17,265
Meters
1:10:00.0
Time
2:01.6
Pace
1128
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,451 |
| Overall Time | 1:22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1426 |
| Drag Factor | 144 |
February 12, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,265 | 2:01.6 | 194 | 969 | 20 | |
| 17:30.0 | 4,309 | 2:01.8 | 194 | 966 | 20 | |
| 17:30.0 | 4,307 | 2:01.8 | 193 | 965 | 20 | |
| 17:30.0 | 4,310 | 2:01.8 | 194 | 966 | 20 | |
| 17:30.0 | 4,338 | 2:01.0 | 197 | 979 | 20 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR was 159