Lawrence Hagger 4x17:30/3:00r row
17,309
Meters
1:10:00.0
Time
2:01.3
Pace
1135
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,521 |
| Overall Time | 1:22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1420 |
| Drag Factor | 129 |
January 27, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,309 | 2:01.3 | 196 | 974 | 20 | |
| 17:30.0 | 4,308 | 2:01.8 | 193 | 965 | 20 | |
| 17:30.0 | 4,305 | 2:01.9 | 193 | 964 | 20 | |
| 17:30.0 | 4,316 | 2:01.6 | 194 | 969 | 20 | |
| 17:30.0 | 4,380 | 1:59.8 | 203 | 999 | 20 | |
| r212 |
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Workout Graph
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