Lawrence Hagger 2x15:00/2:00r row
7,216
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 134 |
January 13, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 21 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 21 | |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 21 | |
| r49 |
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Workout Graph
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