Lawrence Hagger 2x12:00/3:00r row
6,075
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 133 |
January 18, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,075 | 1:58.5 | 210 | 1023 | 21 | |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 21 | |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 21 | |
| r131 |
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Workout Graph
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Not feeling it today. Was going to do more but didn’t