Lawrence Hagger v20:00/2:00r...4 row
17,249
Meters
1:10:00.0
Time
2:01.7
Pace
1130
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,371 |
| Overall Time | 1:18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1419 |
| Drag Factor | 135 |
January 16, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,249 | 2:01.7 | 194 | 967 | 20 | |
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 20 | |
| r: 2:00 | 42 | |||||
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 20 | |
| r: 2:00 | 36 | |||||
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 20 | |
| r: 2:00 | 30 | |||||
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 14 | |||||
| r122 |
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Workout Graph
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